Timetable - Kalinga Park, Clayfield

Monday	5:45am     5:45am    6:30pm	Boot Camp   Spin Out   Boxing
Tuesday	5:45am	Spin Out
Wednesday	5:45am	Boot Camp
Thursday	5:45am	Spin Out
Friday	5:45am   5:45am	Boot Camp    Spin Out
Saturday	5:45am   6:45am	Spin Out   Boot Camp

All sessions are 1 hour duration

Boot Camp

A great cardio workout and a selection of the best strength exercises to do.  No gimmicks....just a workout designed to get results.  Cardio work including running or walking, stairs, and hills plus a selection of awesome strength exercises to increase your lean body mass.  This session has one goal in mind...expend as much energy as you can! Lots of variety in these sessions to keep you motivated. Includes the use of a huge range of equipment including barbells, dumbells, kettle bells, medicine balls, resistance bands and heaps more.  Concludes with stretching to help with posture and injury prevention.  The best value for money boot camp anywhere.

Spin Out (max 10 people)

A spin bike workout like no other, this is a session which combines interval training with periods of continuous work. With the added advantage of being low impact this awesome cardio session is designed for everyone. Concludes with stretching to help with posture and injury prevention.

Boxing

Exhilirate yourself with this action packed session.  Experience the thrill of relieving yourself of those built up frustrations by pounding away on the bag or completing a combination of punches.  All the boxing moves are taught and explained to ensure you receive the maximum enjoyment and benefits that boxing has to offer.  Concludes with stretching to help with posture and injury prevention.