My 8 week program provides a step by step guide for what to do each session. All sessions can be done at home or outside and suit all fitness levels
Correct exercise form is essential so all exercises are demonstrated with key technique points emphasised. Also benefit from workouts recorded on video.
What you receive
An 8 week program incorporating a combination of strength and cardio training with a step by step guide on what to do each session. The program is designed for those who are wanting to lose weight and have limited to no exercise experience. Every exercise is explained in detail with video tutorials and is supported by selected video workouts.
It is recommended that before commencing any exercise program that you seek medical advice from your doctor.