STUDIO SESSIONS - Shaw Rd (Valley's Hockey Club) 

Monday

5:00am Strength and Crdio

5:45am Strength and Cardio
5:30pm Boxing Circuit

6:15pm Strength & Cardio


Tuesday

5:00am Strength and Cardio 

5:45am Spin


Wednesday

5:00am Strength and Cardio

5:45am Strength & Cardio

5:30pm Strength and Cardio


Thursday

5:00am Strength and Cardio

5:45am Spin


Friday

5:00am Strength and Cradio

5:45am Strength & Cardio


Saturday


6:00am Spin
7:00am Strength & Cardio

5.45am STRENGTH & CARDIO

5:30pm BOXING CIRCUIT
6:15pm STRENGTH & CARDIO
 
5.45am STRENGTH & CARDIO
5:30pm STRENGTH & CARDIO
6:15pm BOXING CIRCUIT
5:00am STRENGTH & CARDIO
5.45am SPIN
5:00am STRENGTH & CARDIO
5.45am SPIN
5.45am STRENGTH & CARDIO
5:45am SPIN
7:00am STRENGTH & CARDIO

               Personal training and private groups available by appointment 

 

Strength and Cardio

A session that combines resistance exercises with cardio training.  You are encouraged to work as hard as you can, within safety limits, to achieve maximum benefit.  Large muscle group resistance exercises are selected along with a mixture of cardio exercises.  No two sessions are the same to ensure variety in your training regime.  A range of equipment is used such as suspension straps, dumbells, medicine balls, resistance bands, kettle bells, barbells, step benches, skipping ropes, battle ropes, fitballs, bikes, rowers, sleds etc.   A heavy emphasis is placed upon ensuring exercise technique is as good as it can be.

Spin

Nowhere else can you experience an outdoor spin class watching the sun rise over Shaw Park.  Set to music,  every spin session is a mixture of continuous cycling and interval work.  There is no pre-choreographed routine, just a real solid workout that you can adjust to suit your level of fitness.  The low impact nature of cycling makes this a great cardio option for everyone.

Boxing

A high intensity cardio workout that utilises interval training (work hard, recover, repeat) to great effct.   Incorporating a series of punch combinations  and other boxing related movements and exercises this is an excellent option for those wanting to add variety to their cardio training.  

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