WEEK 1

Welcome to week one.  There are 4 sessions available.  I recommend you do at least 3 of the 4 sessions and if you have time and feel up to it then complete the 4th session.

DAY 1

Warm up

Session

Warm Down

DAY 2

Warm up

Session

Warm Down

DAY 3

Warm up

Session

Warm Down

DAY 4

Warm up

Session

Warm Down

© 2016 STEP OUT FITNESS  Proudly created by AOB Media