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WEEK 1
Welcome to week one. There are 4 sessions available. I recommend you do at least 3 of the 4 sessions and if you have time and feel up to it then complete the 4th session.
DAY 1
Warm up
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Session
Warm Down
DAY 2
Warm up
​
Session
Warm Down
DAY 3
Warm up
​
Session
Warm Down
DAY 4
Warm up
​
Session
Warm Down
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