To improve the quality of life of our clients by offering exercise options suitable for all fitness levels
Group fitness sessions include strength and cardio classes, spin classes and boxing classes utilising both outdoors and in our functional training studio. All sessions cater to your fitness level
My online weight loss program allows you to exercise at a time and place that suits you. My easy to follow sessions require minimal to no equipment, can usually be done in 30 mins or less, and all exercises come with a video tutorial.
If you prefer the individual attention that comes with one on one personal training then this is for you. An individualised program is prepared for you based on the results of your fitness assessment, injuries you may have, and your exercise history.