Our Mission

To improve the quality of life of our clients by offering  exercise options suitable for all fitness levels


Group fitness sessions include strength and cardio classes, spin classes and boxing classes utilising both outdoors and in our functional training studio.  All sessions cater to your fitness level


If you prefer the individual attention that comes with one on one personal training then this is for you.  An individualised program is prepared for you based on the results of your fitness assessment, injuries you may have, and your exercise history.

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