WEEK 2

Week 1 is 3 days/week.  You can select any 3 days but it is better to spread it out as much as possible.  On the other 4 days you are encouraged to walk continuously for 20 – 30 minutes at an uncomfortable pace.  You will need a stop watch for some of the sessions.  You could even download a free timing device from the app store (for example, Interval Timer)

DAY 1

Warm up

Session

Warm Down

DAY 2

Warm up

Session

Warm Down

DAY 3

Warm up

Session

Warm Down

DAY 4

Warm up

Session

Warm Down

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