Stay Active Program
If you are new to exercise or not sure where to start this program is for you.
Programs designed to increase lean body mass and boost your metabolism
Email support from experienced industry professional Andrew Pilgrim to assist with any questions you have.
Workout anywhere with no equipment required
You receive a detailed plan of what to do each day over the 8 weeks with instructional videos for each exercise to guide you every step of the way.
The exercise routine is broken up into 4 x 2 week blocks. Each 2 week block has a recommended number of exercise sessions to complete each week. As you progress from one 2 week block to the next the program increases from 3 to 5 sessions per week.
The programs are able to be done anywhere with minimal space required. You can complete in the privacy of your own home or in a suitable outdoor space. The actual exercise days can be chosen to suit your own individual circumstances and lifestyle.