BEGINNER PROGRAM
If you are new to exercise or not sure where to start this program is for you.
$30
Workout anywhere with no equipment required
Email support from experienced industry professional Andrew Pilgrim to assist with any questions you have.
Programs designed to increase lean body mass and boost your metabolism
FITNESS
What's Involved
You receive a detailed plan of what to do each day over the 8 weeks with instructional videos for each exercise to guide you every step of the way.
How Often
The exercise routine is broken up into 4 x 2 week blocks. Each 2 week block has a recommended number of exercise sessions to complete each week. As you progress from one 2 week block to the next the program increases from 3 to 5 sessions per week.
Flexibility
The programs are able to be done anywhere with minimal space required. You can complete in the privacy of your own home or in a suitable outdoor space. The actual exercise days can be chosen to suit your own individual circumstances and lifestyle.
NUTRITION
Metabolic Jumpstart gives you a simple eating system you can use to achieve real results.
Metabolic Jumpstart is based on the best and latest nutrition science to achieve superior results.
